Wednesday, July 15, 2015

How to Live a Healthier Life

Wednesday, July 15, 2015
Hello everyone! In celebration of National Girlfriend's Day on August 1st, I've been introduced to Oscar (go check out their website!) with their infographic and I've decided to give you tips on how to live a healthier life. They are a tech-based health insurance company concentrating on making healthcare an easy, stress-free process along with helping their members stay proactive about their health. For their incentive program they give their members a free Misfit band to set their own goals and sync it to the Oscar app. Every day they hit those goals they earn $1 a day in cash rewards! If you're interested in finding more, check out their individual health insurance plans. Remember, health is one of the most important things there is to have in life. Even if you have tons of cash in your bank, but terrifyingly unhealthy, that money is worthless. So here it goes- how to live a healthier life.


#1 Don't be sleep deprived.
Sure, you might have that big test coming up tomorrow. But think of it, when it's already the big day, you won't be able to think properly and still be tired.

#2 Find time to go to the gym.
I know, exercise- ugh, but trust me, all that hard work will pay off. You won't regret it.

#3 Eat healthier foods.
Try to eat vegetables, fruits and cut down on the junk food too. You know what they say, you are what you eat, so might as well be a positive one right? (Hahahaha...)

#4 Stay hydrated.
Drink more water and less on the soft drinks and cola- they have too much sugar.

#5 Use less technology.
Being too attached to your gadgets is unhealthy too, even if it looks harmless. It could cause a really big medical problem. Try to socialise & interact with people that you are actually with.