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We all have those moments where we all just you know.... lose it! All of us lose our temper every once and a while. So today I'll be giving you some tips on how to control your temper.
-Think About Why You're Getting Mad
Is the reason acceptable? Or are you just getting mad at basically nothing? Getting mad at someone can hurt them and make them sad. Are you just hurting them for no reason?
Imagine if it was you who was being hurt, would you like the feeling? I don't think so, nobody wants to get hurt.
-Breathe In, Breathe Out
This tip honestly helps me a lot since it helps me become more calm.
-Do Not Sleep Your Anger Off
Chances are, if you sleep angry, you wake up angry.
-Write Down All Of Your Anger
Screaming is not the answer to keeping calm, so your next option is to write down all you're angry at just let it out, don't read it again and delete it once you're calm again.
How has your day been going? Mine's been going great!! :-) Sad part is it's monday again tomorrow! :-((
Please message me if I've committed a grammatical mistake; my e-mail is in my "about me" page, But please do not be rude in messaging me! Thanks for reading this blog post, have a great day!